There are many positive health benefits of participating in regular Yoga and Pilates practices. Increase your wellbeing, core strength, flexibility, strengthen muscles as well as relaxation and self awareness. Why not try out Bodyflight's Yoga or Pilates classes and see for yourself the benefits it can have for you.

Pilates ------------------------------------------------------------------

Pilates classes will run in blocks of 10, you only need to do one class a week, then at the end of the block you will progress to the next level. Our classes are $15.00 each session, however, when you purchase your block of 10 classes you will receive a treatment of your choice in the beauty centre to the value of $80.00 for FREE.

There will be introductory classes running for free when the centre opens if you haven't experienced pilates before.

Our centre will provide exercise mats, bands and medi-balls. There is a maximum of 15 people per class to enable your instructor to give you individual attention, so you must book. You will be required to bring a towel and socks for hygiene purposes.

Tuesday	10am	6pm
Wednesday	10am	6pm
Thursday	10am	6pm
Friday	10am	6pm

More classes may be arranged by appointment. You may also book private sessions if you wish.

Yoga --------------------------------------------------------------------

We are also running Yoga classes, however, these classes are limited and you must call to book for them. Yoga will be $12.00 a session you may also buy a block of 10 and receive a treatment of your choice from our beauty centre to the value of $80.00 FREE.

Please call our Centre and book on 4959 3121, HURRY don't miss out!!

Instructors --------------------------------------------------------------

Our centre is privileged to have two wonderful instructors for our pilates sessions.

Amorica Rojas has been working for 14 years in the area of Health Promotion & Public Health, she has a Bachelar of Science (Hons 1), Masters of Public Health, Registered Fitness Leader. Amorica lectured in health, fitness and stress management at the University of Tasmania. Pilates is her passion and she is eager to share that with you.

Jodie Palozzi has been in the fitness industry for the past 3 years and has been teaching Pilates for the last 2. Jodie is also a Personal Trainer. Both instructors will be an asset to our centre and we are very excited to have them.